As Winter rolls in, so do deadlines and so does my anxiety. It's not unbearable, but it's definitely worse than when I'm living life to the max in the Summer and so I've come to formulate a set of tips for bad days in the hope that what helps me just might help you if you need the tips. Obviously no tips are all inclusive, and we all deal with different things in different ways - but it's worth trying a lot of tips to see what works for you personally (and if that's not on this list, then let people know in the comments and we can do a tip share).
1: Write It Down
This is one of the most valuable coping mechanisms that I learned during therapy. When I'm feeling bad, it can feel like it's doubled or tripled as it continuously flows around my head - and so, I find that writing things down on bad days can really help. When I feel better, I either read back on this and try to solve some problems, or I just rip it up and throw it away - whatever appeals to me on the day. It's not a cure all, at all, but it's definitely a practical way to get those feelings out and start to turn your day around at least a little bit.
2: Take The Time Out
I always feel really guilty for taking time out of my life to just regroup, keep my head above water and give myself some time to wallow. Never feel guilty for staying in bed late, for avoiding situations every now and again upset you - take time away from social media, cancel social plans, do whatever you need to do in order to get back on your feet. There's no shame in the need to regroup and work on yourself.
3: Take Care Of Yourself
This is one of the most important ones for me - take care of yourself. Get a shower, change your clothes - push yourself to take your medication and eat and drink even when it's the last thing in the world that you want to do. Eat chocolate, watch Gilmore Girls and make sure that you're doing everything that you can to make sure that, in the long run, you're going to be okay.
If you have tips on what you do on bad days, please do let me know!